Are you suffering from chronic upset stomachs? Does it seem like every time you eat, you have to run to the bathroom to have a bowel movement? Do you have regular cramping in your intestinal region? Do you experience regular gas? Do you feel lethargic, moody, bloated, and just not like yourself?
If you answered “yes” to one or more of the above questions, the health of your gut microbiome might be to blame. More specifically, you could be suffering from poor gut health.
What is the gut microbiome? Why is it important? Is there a way to restore it? In this guide, we’ll explore the answers to these questions and more, and take a look at one of the most popular supplements on the market designed to improve a healthy gut microbiome: Barton Nutrition’s Healthy Gut Restore.
What is the Gut Microbiome?
The gut microbiome actually refers to a collection of microorganisms that reside within your intestines. That sounds shocking to a lot of people, but those microorganisms are actually your friend and you couldn’t live without them! There are actually more than 200 different species of microorganisms that take up residence in a healthy gut microbiome, and they consist of a collection of bacteria, fungi, and viruses.
While yes, it is certainly true that some microorganisms can be bad for your health, many – specifically the ones that live in your digestive tract on a regular basis – are really good for you. In fact, research has found that individuals who have a large array of bacteria residing within their guts are healthier and may also be less likely to develop chronic conditions, such as inflammatory bowel disease, diabetes, and even psoriatic arthritis.
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The Effects of the Gut Microbiome on Your Health
It probably doesn’t come as a surprise, but the gut microbiome is actually quite complex, yet it is vital to your overall health and well-being. in fact, it’s so important to your health that in recent years, it has become a central topic of study in scientific and medical communities.
Numerous studies have been conducted to understand the effects of the gut microbiome on health and well-being over the last few decades. The following are just some of the results that these studies have found:
- It supports a healthy immune system
- It boosts mental health
- It helps to stave off autoimmune diseases
- It plays a role in endocrine disorders
- It impacts cardiovascular disease
- It can impact the development of cancers
These studies have found that the higher the amount and the more diverse array of bacteria in your gut, the healthier an individual is. Though the research on this subject matter continues, the findings thus far have determined that indeed, the health of your gut microbiome has a direct impact on your health and well-being, overall.
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What are the Effects of an Unhealthy Gut Microbiome?
There are several factors that can disrupt the health of the gut microbiome. Some of the most common factors include:
- Increased stress levels
- Poor sleep
- A diet that is high in sugars and processed foods
The results of an unhealthy gut can impact an individual in a number of ways and vary from person to person; however, the following are some of the most notable ways in which poor gut health can impact your overall health and well-being:
- It can reduce the function of your immune system
- It can dysregulated hormone levels
- It can lead to weight gain
- It can lead to the development of various chronic diseases
What are the Symptoms of an Unhealthy Gut Microbiome?
There are several symptoms that can occur as a result of an unhealthy gut and these symptoms can vary from person to person. With that said, however, the following are some of the most common symptoms that are associated with an unhealthy gut:
- Regular bloating
- Increased gas
- Chronic constipation
- Irritable bowel (diarrhea)
- Chronic heartburn
- Sleep disturbances
- Unintentional weight changes; difficulty losing weight or difficulty keeping weight on
- Irritated skin
- The development of autoimmune conditions
- The development of food intolerances
When the microorganisms that reside within the gut are balanced, the digestive tract has an easier time processing food and eliminating waste. In other words, the healthier your gut is, the healthier you will be; moreover, you’ll simply feel better, too.
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About Barton Nutrition’s Healthy Gut Restore
If you’re experiencing any of the above-mentioned symptoms or you simply want to make sure that your gut is in good health, Healthy Gut Restore by Barton Nutrition may be just what you’re looking for. This supplement is a blend of prebiotics, probiotics, and digestive enzymes and is specially formulated to restore the balance of your gut microbiome and improve your overall health and well-being.
How Barton Nutrition’s Healthy Gut Restore Works
This supplement is comprised of a variety of ingredients that have been shown to boost the health of the gastrointestinal tract, improve digestion, and enhance health, overall. The supplement contains the following ingredients:
Probiotics. Probiotics are living microorganisms that naturally reside win the intestinal tract and promote healthy bacteria within the gut. The probiotics used in Barton Nutrition’s Healthy Gut Restore are gentle and help to improve digestion and enhance health and well-being. As you age, the amount of naturally-occurring probiotics within the digestive tract decrease; thus, increasing your probiotic intake is vital to your health. As such, this is one of the key ingredients in Barton Nutrition’s Healthy Gut Restore, as it helps to increase the level of probiotics in your GI tract.
Prebiotics. Also known as fructooligosaccharides (FOS), prebiotics also play a vital role in a healthy gut. Why? Well, because they are the source of food for probiotics, the healthy bacteria that reside within your gastrointestinal tract; therefore, they help to fuel the probiotics, which in turn, allows the good-for-you bacteria to serve their purpose. Additionally, prebiotics are a source of fiber, which helps to reduce damaging gut issues that individuals often experience when their gut microbiome is off-track, such as constipation, diarrhea, gas, and bloating.
Apple pectin. A naturally-occurring compound in apples, pectin is a soluble fiber, meaning that it does not have calories, and it helps to aid in healthy digestion. Additionally, apple pectin helps to increase good-for-you bacteria levels within the gut, promotes healthy blood sugar levels, and may even help to support weight loss.
Bromelain. This naturally-occurring enzyme is found in pineapple stems and it contains anti-inflammatory and digestive properties. Bromelain has been used for centuries as a way to combat indigestion. It contains proteases, as well, a form of good bacteria that assists the body with breaking down protein so that it is more easily absorbed.
Betaine hydrochloride (HCL). This ingredient is found in beets, and it aids in the digestion or proteins within the stomach. It also promotes healthy liver function, helps to detoxify the body, improves blood flow, and even improves cell function within the body.
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How to Take Barton Nutrition’s Healthy Gut Restore
Taking this supplement is easy. Simply take 1 easy-to-swallow capsule per day, preferably before a meal, and your body will absorb all of the good-for-you ingredients that it contains. According to user reviews, it’s highly effective and offers real results, really fast. Many users are very satisfied with the Healthy Gut Restore and claim that it has helped to improve their health and well-being.
Strengthen the Health of Your Gut
Whether you’re suffering from gut health issues or you simply want to strengthen the health of your gut, Barton Nutrition’s Healthy Gut Restores is a great option to consider. This supplement is made of all-natural ingredients, is safe, and is effective; however, if you aren’t satisfied, the manufacturer will fully refund your money within 365 days of purchasing. With this type of guarantee, it’s definitely worth trying.
Also Read: Best Probiotics for Gut Health (2023)
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