Best Mouth Tape for Sleeping: A Comprehensive Review

Are you tired of waking up feeling unrested due to mouth breathing? Mouth taping might be just the solution you need to enhance your sleep quality and overall health. With various mouth tapes available on the market, it can be challenging to find the perfect one for your needs. This comprehensive review will unmask the best mouth tape for sleeping, catering to different preferences and requirements.

Overview of Top Rated Mouth Tapes

Mouth taping, also known as sleep mouth taping, is a simple yet effective technique to keep your mouth shut while sleeping, promoting nasal breathing and addressing issues like sleep apnea, snoring, and dry mouth. Whether you’re new to this method or a seasoned user looking for the best options, we’ve got you covered. We’ve compiled a list of top-rated mouth tapes, each with its unique features and benefits.

  • Best Overall: DeepRise Customizable Mouth Tape
  • Best for Facial Hair: Hostage Mouth Tape
  • Best Elastic Design: Myotape Mouth Tape
  • Best Environmentally-Friendly Option: Azazar Mouth Tape for Sleeping
  • Best for CPAP Users: Somnifix Sleep Strips

While all these mouth tapes promote better sleep quality and nasal breathing, they cater to different needs. Some are designed specifically for facial hair, while others focus on being environmentally-friendly or compatible with CPAP machines. We’ll examine each product in detail to assist you in finding the ideal mouth tape for your needs.

DeepRise Customizable Mouth Tape: Best Overall

My journey to finding the perfect solution for a good night’s sleep has been a long and tiresome one. I have tried various products to reduce my snoring and drooling, but none have worked as effectively as the DeepRise Customizable Mouth Tape. From the first night I used it, I could feel a significant difference.

  • Customizable Adhesive Areas: The customizable adhesive areas were a game-changer for me. In the past, I struggled with one-size-fits-all mouth tapes that did not accommodate my facial structure and beard. The ability to adjust the adhesive areas of the DeepRise tape ensured a snug yet comfortable fit that stayed in place throughout the night.
  • Medical-Grade, Latex-Free Tape: Having sensitive skin, I was relieved to find that the DeepRise tape is medical-grade and latex-free. I did not experience any allergic reactions or skin irritations, which was a common issue I faced with other tapes.
  • Essential Oil Patch: I loved the added feature of the essential oil patch. Adding a few drops of lavender oil created a calming atmosphere that helped me relax and fall asleep faster. It felt like a spa experience in the comfort of my own bed.
  • Backed by Science: Knowing that the DeepRise tape is endorsed by renowned experts and backed by science gave me confidence in its effectiveness. It’s not just about reducing snoring and drooling; it’s about improving overall sleep quality and dental health.


  • Most affordable option
  • Customizable adhesive areas allow for a personalized fit
  • Medical-grade and latex-free tape is suitable for sensitive skin
  • Essential oil patch for a personalized aromatherapy experience
  • Scientifically proven to improve sleep quality and dental health


  • The multiple parts of the back tape can get a little messy
  • Essential oils need to be purchased separately

In conclusion, the DeepRise Customizable Mouth Tape has been a lifesaver for me. The innovative features, such as the customizable adhesive areas and the essential oil patch, make it a superior choice for anyone seeking a more restful and rejuvenating sleep. Although it took a few nights to get accustomed to the sensation of mouth taping, and I had to purchase essential oils separately, the benefits far outweighed these minor inconveniences. I highly recommend the DeepRise Customizable Mouth Tape to anyone looking to improve their sleep quality and overall well-being.


Buy Now: DeepRise – Click Here To See The Best Price

Hostage Mouth Tape: Best for Facial Hair


Having a beard, Hostage Mouth Tape proved to be a game-changer for me. The lightweight fabric tape adheres well to the skin without tugging on facial hair, ensuring a comfortable and worry-free experience. It effectively keeps my mouth closed during sleep, leading to better sleep quality and a significant reduction in snoring. However, I noticed that applying the tape in low light can be a bit challenging, as it tends to stick to itself.

Even with this minor inconvenience, Hostage Mouth Tape still stands out as a great choice for mouth taping with facial hair. Its strong adhesion and comfortable feel make it a reliable option for a good night’s sleep. However, CPAP users might need to explore other alternatives, as this tape may not be suitable for everyone.


  • Super lightweight and comfortable
  • Doesn’t pull out facial hair
  • Promotes nasal breathing and improves sleep
  • Reduces snoring, bad breath, and nasal congestion in the morning


  • Some CPAP users may not be able to use it
  • Can stick to itself when applying in the dark
  • Pricey compared to other tapes


Buy Now: Hostage Tape – Click Here To See The Best Price

Myotape Mouth Tape: Best Elastic Design

The elastic design of Myotape Mouth Tape, which gently keeps the mouth shut without adhesive, grabbed my attention. Created by a well-known breathing coach, it focuses on promoting the Buteyko Method of nose breathing, helping to discourage the habit of mouth breathers and mouth breathing. Despite the lack of adhesive, I found the elastic pull to be effective in keeping my mouth closed throughout the night. The tape’s design also allows for easy breathing in case of an emergency, which is reassuring.

Although Myotape’s elastic design is innovative and effective, some may find its non-reusable nature to be a disadvantage. However, if you’re looking for a non-adhesive alternative to traditional mouth tapes, Myotape is definitely worth considering.


  • Designed by a renowned breathing coach
  • Elastic pull ensures a secure fit
  • Allows for easy breathing in case of difficulty breathing
  • Promotes nasal breathing


  • I occasionally found myself still mouth breathing

Buy Now: Myotape – Click Here To See The Best Price

Azazar Mouth Tape for Sleeping: Best Environmentally-Friendly Option

I found Azazar Mouth Tape to be a great option for promoting nasal breathing during sleep. Here are some reasons why:

  • It is gentle on sensitive skin.
  • It is made of recyclable materials, making it an environmentally-friendly choice.
  • The specially-engineered adhesive allows for easy removal without leaving any residue, ensuring a comfortable and hassle-free experience.

Nevertheless, I observed that the tape might not adhere well to facial hair. Additionally, the strips are not reusable, which might be a concern for some users. Regardless of these drawbacks, Azazar Mouth will not be affected. Tape is still a suitable choice for those seeking an environmentally-friendly and hypoallergenic sleep aid.


  • Gentle nasal strips promote nasal breathing
  • Comfortable and easy to apply
  • Hypoallergenic and safe for sensitive skin
  • Environmentally-friendly materials


  • Not as comfortable to wear as the others I tested

Buy Now: Azazar – Click Here To See The Best Price

Somnifix Sleep Strips: Best for CPAP Users

As a CPAP user dealing with dry mouth, Somnifix Sleep Strips have proved invaluable. These non-invasive mouth strips are made from high-quality material and are compatible with my CPAP machine. The gentle adhesive doesn’t leave any residue, making them comfortable to wear throughout the night.

The benefits of reduced dry mouth and improved sleep quality outweigh the cost for me. If you’re a CPAP user seeking a solution for dry mouth, Somnifix Sleep Strips are worth considering.


  • Prevents snoring and reduces the effects of obstructive sleep apnea by keeping the mouth closed
  • Non-invasive and comfortable to wear
  • Suitable for most types of sleepers
  • Compatible with CPAP machines


  • May not be suitable for people with certain medical conditions


Buy Now: Somnifix – Click Here To See The Best Price

Choosing the Right Mouth Tape for You

Selecting the ideal mouth tape depends on your individual needs, preferences, and any underlying health conditions. First and foremost, consider your primary goal – whether it’s to promote nasal breathing, reduce snoring, or improve sleep quality. Each mouth tape we’ve reviewed offers unique benefits catering to different requirements.

If you have facial hair, some excellent options for mouth tape are:

  • DeepRise Customizable Mouth Tape – Due to it’s customizable design, this is a great option for facial hair.
  • Hostage Mouth Tape: It has strong adhesion and is compatible with beards.
  • Myotape Mouth Tape: It has an elastic design without adhesive.
  • Azazar Mouth Tape: It is made from recyclable materials and has hypoallergenic properties.
  • Somnifix Sleep Strips: They are compatible with CPAP machines and help reduce dry mouth.

Before starting mouth taping, make sure to consult a medical professional, especially if you’re experiencing breathing difficulties or other health issues. Such professionals can provide guidance on selecting the appropriate mouth tape and confirm how to mouth tape safely. Keep in mind, the secret to successful taping your mouth lies in finding a product that suits your needs and preferences.


In conclusion, mouth taping can be a simple yet effective solution to promote nasal breathing, reduce snoring, and improve sleep quality. With various products available in the market, it’s essential to choose the right mouth tape based on your individual needs and preferences.

We’ve reviewed 5 top-rated mouth tapes, each with its unique features and benefits – Deeprise is the best overall, Hostage Mouth Tape for facial hair, Myotape Mouth Tape for an elastic design, Azazar Mouth Tape for environmentally-friendly and hypoallergenic properties, and Somnifix Sleep Strips for CPAP users. By considering your specific requirements, you can make an informed decision and embark on a journey towards better sleep and overall health.

Frequently Asked Questions

How do you keep your mouth closed while sleeping without tape?

Mouth taping is a method of affixing tape over the upper and lower lips to keep your mouth closed while sleeping.

Other alternatives include sleeping on your side, using nasal saline flush or nasal strips, chin straps, or speech therapy to reduce mouth breathing.

Can mouth taping help with snoring?

Mouth taping can indeed help reduce snoring by encouraging nasal breathing and keeping the mouth closed while sleeping.

Is mouth taping safe for everyone?

While mouth taping may be beneficial to many, it is important to first consult a medical professional before starting, as it can present certain risks for some individuals.

Can mouth tape be reused?

Mouth tape is generally intended for single use, so it’s important to check the product specifications before reusing.

Are there alternatives to mouth taping?

Yes, there are alternatives to mouth taping, such as nasal strips, breathing exercises, and positional therapy.


Alexandra Lewis

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