Even in the early morning hours, the air was stifling, sweltering with the burning promise of noon of blazing blue sky and pitiless golden sun. Summer is here and if you follow a few basic tips, you’ll be able to surf the whole season without getting sunburn.
Follow These Summer Survival Tips As The Temperature Rises
The CDC recently amended its mask recommendations, allowing fully vaccinated persons to go without a mask in most situations and to halt physical separation unless other rules, regulations, and laws, or workplace guidelines necessitate it.
Dr. Michael R. Sayre who is a professor at the University of Washington in Seattle of emergency medicine stated that the danger of vaccinated people socializing with several other vaccinated individuals is quite minimal.
Sayre, who is also the medical director for the Seattle Fire Department said that if you’re going to a big outdoor event, there are different restrictions because you have no clue about the people and you would not be knowing who else is coming and whether they’re vaccinated or not.
What about your summer vacation? Fully vaccinated persons can now travel inside the U. S., while masks are still necessary on aircraft, trains, and other modes of public transit, according to the CDC.
Food poisoning should be avoided at all costs
It’s grilling season, which means scorching afternoon picnics. Every year, however, millions of people get food poisoning from eating food that has been incorrectly cooked or kept. This can cause diarrhea, vomiting, nausea, and death in rare cases.
To reduce your chances of contracting a foodborne disease, follow these steps:
- After handling or preparing food, wash your hands, cookware, and surfaces
- Sort the raw and cooked items
- Cook meats until they reach the desired temperature
- Refrigerate food to defrost it
- Perishables should be refrigerated within two hours
Dr. Benjamin Abella who is a professor of emergency medicine and director of the Center for Resuscitation Science at Penn Medicine in Philadelphia reflected that all in all, food-borne illness is rare in the U.S, but foodborne illness is no fun and can put us in trouble for a few days with symptoms. He also added that It’s wise to stay away.
Water safety should be practised
It’s just plain fun to splash about in the water. However, failing to take the necessary safety procedures might turn out badly. As per the CDC, there were around 10 drownings that were not related to the boat each day in the U.S. between 2005 and 2014. Every year, 332 individuals drown as a result of boating accidents.
Giving rescue breaths in addition to CRP is extremely crucial in situations of drowning, according to the American Heart Association. Kids under the age of 15 account for around 20% of drowning deaths. Five children are treated in the emergency department for preventable underwater wounds for every child that drowns.
Keep yourself hydrated
Getting adequate water to drink appears to be a simple task. We do, after all, have such a built-in hydration sensor in the form of thirst. But, as Abella pointed out, thirst isn’t always reliable. Elderly people don’t always have the thirst response which they should have, and they might get dehydrated before even realizing it,” he added. It’s important to be aware of, unusual weariness, dizziness, foggy-headedness, or confusion.
Urine that is dark in color is another clue that you should drink something right away. Heatstroke, bladder and renal issues, seizures, and even death can result from dehydration. We should do heart-healthy things, help us live longer, and enrich our lives. When you put a little stress on our bodies, they operate better.