Breathing is an automatic response of the body that is controlled by the respiratory system and the brain. Several factors can affect one’s breathing process, which creates other health problems. Stress and anxiety are some of the conditions that can affect the breathing pattern. Stress and anxiety change the breathing rate and pattern as part of the fight-or-flight response.
One of the primary roles of breathing is to allow oxygen absorption and expel carbon dioxide through the movement of the lungs. The diaphragm is the muscle underneath the lungs that control the lung movement. Therefore, when you are stressed or anxious, the pattern changes to small and shallow breaths. The diaphragm muscle becomes tensed, making you use your shoulder to move air in and out of the lungs. This breathing pattern disrupts the gaseous balance in the body.
When relaxed, you breathe through the nose slowly and gently. Therefore, forcing your system into a relaxed breathing pattern can help calm the nervous system that controls involuntary bodily functions. Controlled breathing has several benefits, such as:
- It helps reduce blood pressure and heart rate
- It reduces the buildup of lactic acid in the muscles
- It improves immunity response
- It increases physical energy
- It improves the feeling of calmness and wellbeing
- It promotes a healthy balance of oxygen and carbon dioxide levels
- It reduces the level of stress hormones in the blood
Several people struggling with stress and anxiety find it difficult to concentrate on their breathing. It ends up causing panic and hyperventilation. Health experts advise patients to look for other ways to help them relax. One can use other methods, such as abdominal breathing, that shifts breathing from the upper chest to the abdomen.
What is Breathwork Blueprint Summit?
The Breathwork Blue Print Summit is a 4-day digital conference comprising excellent experts in breathwork. The summit is set to begin on 15th June 2023 and aims to share the secrets, tips, and strategies for improving your health, enhancing your performance, and helping you live an abundant life. The conference is virtual, and interested parties can attend the summit from any location using their smartphone, tablet, or computer.
You will also access expert interviews and presentations on the summit’s first day. Note that the summit is accessible to everyone who claims the free pass. You will receive access links for the presentation in your email. Each training session remains on the website for 24 hours, after which they are transferred to the VIP access page. Therefore, you must obtain a VIP pass to access these presentations after 24 hours.
Experts Present at the Breathwork Blueprint Summit
Jen Broyles is the primary host and event organizer. She is a qualified Holistic Health and Transformation Coach. Her main goal is to help individuals release anxiety and stress and limit thought patterns. Therefore, individuals can activate healing and abundance in their lives. Jen Broyles combines healing modalities such as breathwork, mindset, nutrition, and neuro-somatic techniques to guide you through the transformation experience.
Sachin Patel will guide you on the best way to tap into the highest vision of life. He believes that life is the best treasure and it is essential for one to pursue your purpose. Sachin Patel is a medicine, practice, and success coach who helps people develop practices that align with the highest values. At the summit, he will handle the theme ‘Get Unstuck and Breakthrough the Glass Ceiling of Your Life.’
Kurtis Lee Thomas
Kurtis Lee Thomas will handle the Ultimate Detox: Physical, Mental, and Emotional Cleansing through Breathwork. Kurtis is an experienced speaker, rated as one of the best corporate mindfulness trainers. Kurtis has worked alongside renowned speakers such as Deepak Chopra and Tonny Robins. He is dedicated to awakening the full potential in people by boosting creativity, productivity, and connection with your workplace.
He developed the mantra ‘first you must LEARN, then you should EARN, so you can eventually RETURN. This mantra has helped him develop the necessary tools to help him create a multifaceted change in people’s life.
Dr. Patrick Porter
Dr. Patrick Porter is an award-winning educator, author, speaker, and entrepreneur with 20 years of experience. He operates the world’s largest self-help franchise, making him the highly sought-after expert in the personal improvement industry.
Dr. Porter will guide the attendants through the Brain Fitness session. He will help you get solutions on the best way to optimize your brain through the power of breathwork and innovative technology. His session will also help you eliminate anxiety and stress, improve your mood, enhance clarity, and boost concentration.
Suzy Batiz is the founder and CEO of Poo~Pourri and Supernatural. She will help listeners by cultivating a growth mindset and helping them embrace the power of spirituality. She will also teach listeners the best way to break free from limiting beliefs and tap into your full potential to help manifest your dreams and turn them into reality.
Suzy Batiz has experienced some of life’s worst situations, such as poverty, domestic abuse, and depression. She is also a survivor of two suicide attempts and has been declared bankrupt twice, making her lose everything. She benefitted from harnessing the power of intuition, which led her to create a successful business from the ground. She has been featured in top publications such as CNBC and Forbes.
Dr. Ross Carter
Dr. Ross Carter is an expert in regenerative medicine and epigenetics. He is dedicated to unlocking the top secrets of age reduction, stem cell therapies, and cellular rejuvenation. He is also the founder and host of the Regenerative Warrior show, where he engages the audience with his ideas and strategies from the American Academy of Anti-Aging Medicine.
Dr. Carter will help listeners create healthy habits and stick to them. He will provide you with the best methods to optimize health and the best practices to attain longevity and success.
Other speakers at the summit are:
David Florence: How to shut off your mental chatter, self-criticism, and worry
Suzie Senk: Optimize your sleep and feel vibrant, awake, and alive
Ed Harold: The truth about heart rate variability and breath
Jesse Coomer: The language of breath
Shelly Bullard: How to stop attracting what you don’t want and start manifesting your dreams
Brandy Gilmore: Reverse chronic pain so you can get your life back
Why is the Breathwork Blueprint Summit Different from Others?
It Runs Similarly to a Course
The summit is an enhanced education program. The event organizers have created the event to resemble a college-level course that the world-leading expert speakers will tutor. Each summit has been crafted to deliver a complete educational experience on every topic.
It Has No Hidden Agendas
Most online programs allow speakers to pitch their products or services. However, with the Breathwork Blueprint Summit, speakers cannot sell or market their products during the session. This move ensures a 100% learning experience without going through time-consuming sales.
Best Learning Experience
The summit uses a cloud-based system that allows anyone to attend the summit from any location using a smartphone, computer, or tablet. You can also access the presentations anytime dung the day hence no need to rearrange your schedule.
Other benefits include:
- The summit will help you learn from the top biohackers and breathwork experts
- The summit is free and time-saving
- The learning method used helps you achieve success
- The summit provides you with high-quality educational expert resources
How to Access the Breathwork Blueprint Summit
The summit is accessible through the official website. Users need to register before the deadline, which is 15th June 2023. The event is free, and one does not require to pay any money to attend the summit. After registering, you will receive an access link that you will use to enter the event.
If you miss any training session, the presentations will be available on the platform for 24 hours. After that, they will be transferred to the VIP section, where you must pay to access the training. The VIP pass comes with a 90-day money-back guarantee. Therefore, unsatisfied users will get a 100% refund without questions.
Final Word on Breathwork Blueprint Summit
Stress and anxiety can have adverse effects on one’s health. Therefore, finding solutions to help reduce your stress and anxiety levels is essential. Studies show that your breathing pattern can help reduce your stress levels. It is essential to practice slow and gentle breathing to help improve oxygen levels in the blood and reduce muscle tension.
The Breathwork Blueprint Summit is an event that teaches you the best practices for reducing stress and improving your overall well-being. The summit will be hosted by some of the top experts in transformative health who will help boost your mental performance. Visit the official website today and register for the event for free.
Also Read: Breatheology Essentials Review
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