People’s favorite form of self-care may be cranking up their earphones and listening to music or a podcast. However, it may be detrimental to their hearing.
How Headphones And Ear Buds Can Damage Hearing Gradually Over Time?
According to a new study, excessive loudness may cause hearing damage in the future.
Children, teenagers, and young adults may be especially vulnerable if they regularly listen to several hours of music per day at volumes that surpass The National Institutes of Health’s public health limit of 70 decibels of average recreational noise exposure per day (NIH).
According to the World Health Organization (WHO), around 50% of persons aged 12 to 35 are at risk of hearing loss as a result of continuous and excessive exposure to loud noises, such as music heard through portable audio devices.
On a broader level, he believes that the medical and audiology communities, as well as the general public, do not understand that significant hearing loss is not part of normal healthy aging, but rather represents noise-induced hearing loss, according to Dr. Daniel Fink, board chair of The Quiet Coalition.
He relates this mistake to the belief that deep wrinkles and skin pigmentation are typical signs of aging, whereas they are the result of solar or UV damage.
Similarly, if they are not exposed to high noise, they should be able to hear well into old age, which is not always the case in industrialized cultures, according to Fink.
Fink and audiologist Jan Mayes analyzed and synthesized data from several papers from other disciplines to conclude personal audio system usage.
Individuals who use personal audio equipment linked to headphones or earbuds to consume material without bothering others, risk by harming their hearing, according to one major lesson.
Personal audio system use, particularly among young people, is the leading source of recreational noise exposure, according to Fink.
Hearing loss has been linked to cognitive deterioration, in addition to a loss of some communication skills.
According to a 2011 study, persons with hearing loss were more likely to acquire dementia than people without hearing loss.
According to Mary L. Carson, Au.D, a licensed clinical audiologist, research also suggests that persons with untreated hearing loss are at a higher risk for dementia over time.
She went on to say that there have been some encouraging studies that suggest that using hearing aids to treat hearing loss decreases the risk of cognitive decline and dementia.
Starting improved hearing health practices now may be an investment in long-term health, she says, not just by preventing hearing loss, but also by lowering the risk of cognitive decline and dementia as people age.
According to Carson, hearing loss from noise exposure can accrue after a single very loud exposure or, more commonly, gradually over time with poor hearing health practices.
Individuals live in a noisy environment, and many people are regularly exposing themselves to hazardous noise levels, which may have long-term health consequences. She recently encountered a young adult in her clinic who had a ruptured eardrum as a result of listening to music too loudly using earphones, she added.
According to Carson, the most frequent early indications of hearing loss are difficulties hearing in noisy situations and the sensation that they are hearing people but cannot understand what they are saying.
Tinnitus, or ringing in the ears, is typically an early indicator of damage to the auditory system and a warning sign for hearing loss, according to her.
Carson advises adults over the age of 50 to have their hearing tested once a year if they are exposed to dangerous levels of noise.
If they notice any changes in their hearing or new or worsening ringing in their ears, she advises them to get their hearing tested immediately.