Is Legit? Health Supplements Worth Buying?

1st Phorm is a nutritional supplement brand known for Opti-Greens 50, Phormula-1, athletic apparel, and dozens of other top-rated supplements and health products.

Founded by two entrepreneurs from the Midwest, 1st Phorm offers a lineup of protein powders, pre-workout supplements, fat burners, multivitamins, and more.

Does 1st Phorm live up to the hype? What makes 1st Phorm different than other supplement companies? Keep reading our review to discover everything you need about 1st Phorm today.

What is 1st Phorm?

1st Phorm is a St. Louis, Missouri-based health and wellness brand founded in 2009.

The company offers supplements, workout apps, apparel, and more.

1st Phorm was founded to help real people get actual and long-term results. The company continues to aim for that goal daily while employing hundreds of people.

Popular 1st Phorm products include protein powders, pre and intra-workout formulas, fat burners, multivitamins, and other wellness supplements. The company is also known for its subscription-based mobile app, which connects you with a coach to help you achieve your health and wellness goals.

1st Phorm Benefits

Some of the benefits of 1st Phorm include:

  • Dozens of top-rated supplements for health, wellness, recovery, performance, and more
  • Quality athletic apparel for men or women
  • Founded in 2009 and backed by 14+ years of industry experience
  • Made in the United States
  • Subscription-based mobile app
  • Science-backed ingredients with transparent formulas and dosages

1st Phorm Benefits

1st Phorm Supplements

1st Phorm offers dozens of supplements, including protein powders, fat burners, and nutrition shakes for kids. We’ll break down all 1st Phorm supplements below.

Protein Powders & Bars

Phormula-1 and Level-1 are two of the most popular products from 1st Phorm. The company also offers vegan protein powders, bars, and other options.

Available 1st Phorm protein powders and bars include:

  • Phormula-1
  • Level-1
  • Vegan Power Pro
  • Collagen with Dermaval
  • Phormula-1 Natural
  • Collagen Natural with Dermaval
  • Level-1 Bar
  • Protein Sticks
  • Vegan Power Pro Bar
  • Power Pro Bar


Phormula-1 is a post-workout recovery protein available in cherry lime, fruit punch, chocolate mint cookie, and 10+ other flavors. Priced at $64.99 for 32 servings (32 x 27g scoops), the protein contains 100 calories, 0g of fat, 0mg of cholesterol, 2g of total carbs, and 20g of protein per serving. That protein comes from whey protein isolate. 1st Phorm has designed Phormula-1 to be the best-tasting and best-mixing whey protein isolate on the market. The company uses low-temperature processed, cross-flow micro-filtered whey protein isolates to ensure the highest possible amount of protein enters your body after a workout. The protein powder has 18,000+ reviews and a nearly-perfect 4.9-star rating on the 1st Phorm online store.


Level-1 is a popular meal replacement protein powder from 1st Phorm. Backed by 28,000+ reviews and a 4.9-star rating, Level-1 is available in a blueberry muffin, chocolate banana, vanilla ice cream, and strawberry milkshake flavors, among other options. By taking one scoop of 1st Phorm’s Level-1 daily, you can enjoy sustained assimilation, prevent muscle breakdown, and promote muscle repair and growth, among other benefits. Each serving contains 5g of BCAAs and 24g of protein (from whey protein concentrate, milk protein concentrate, and whey protein isolate). You get 30 servings (30 x 37g scoops) per container.

Vegan Power Pro

Vegan Power Pro is 1st Phorm’s plant-based protein powder available in French toast, key lime pie, vanilla crème, and chocolate frost, among other flavors. 1st Phorm has designed the supplement to be the industry’s leading vegan protein powder. It contains a blend of pure premium pea protein isolate and rice protein, a green superfood complex, a phytonutrient blend, and a digestive enzyme blend. The supplement has no artificial flavors, gluten, artificial sweeteners, animal products, artificial colors or dyes, or dairy or soy. Each scoop (27.8g serving, 30 servings per container) contains 19g of protein and significant doses of plant extracts, enzymes, micronutrients, and more.

  • Vegan Power Pro Price: $54.99

Collagen with Dermaval

1st Phorm’s Collagen with Dermaval is an anti-aging and joint support formula available in peanut butter, salted caramel, and chocolate flavors, among other options. The company uses low-temperature processed hydrolyzed collagen powder to make it easy for your body to absorb. In each serving, you get five types of collagen from five different sources and 50mg of Dermaval, a phytonutrient complex.

  • Collagen with Dermaval Price: $49.99

Phormula-1 Natural

1st Phorm offers a “natural” version of its popular Phormula-1 protein powder. Designed for post-workout recovery, the supplement contains natural sweeteners (rebaudioside A) instead of the artificial sweeteners (sucralose) in the original Phormula-1 supplement. Also known as Naturally Sweetened PHormula-1, the supplement can speed up muscle repair and growth with a similar profile to the original Phormula-1.

  • Phormula-1 Natural Price: $64.99

Collagen Natural with Dermaval

Collagen Natural with Dermaval is an anti-aging and joint support supplement similar to Collagen with Dermaval but without artificial ingredients. The original Collagen with Dermaval flavor features sucralose, an artificial sweetener, and artificial flavors. The Natural Collagen with Dermaval features similar elements and benefits – but with natural sweeteners and flavors instead (including natural flavors, stevia leaf extract, and monk fruit extract).

  • Collagen Natural with Dermaval Price: $49.99

Level-1 Bar

1st Phorm’s Level-1 Bar is available in chocolate crunch, birthday cake, and peanut butter flavors, among other unique options. 1st Phorm developed its protein bars to create the world’s best ones. They feature a soft, iced coating and multiple crunchy and savory layers. Plus, they deliver 20g of protein per bar. You can buy Level-1 bars in a single flavor or as a combo pack to try multiple flavors.

  • Level-1 Bar Price: $42.99

Protein Sticks

1st Phorm offers another tasty way to get protein: protein sticks. The company’s Protein Sticks are meal replacement sticks available in breakfast sausage, original smokehouse, and seasoned barbecue flavors, among other options. The goal is to provide you with a high dose of protein without the problematic ingredients in other protein sticks. You get 20g of protein per stick with no MSG or nitrates. Plus, there are just 160 to 200 calories per stick, depending on your flavor.

  • Protein Sticks Price: $42.99

Vegan Power Pro Bar

Get all the benefits of a 1st Phorm protein bar without the animal-based ingredients. The Vegan Power Pro bar features 15g of whole-food vegan protein per bar and 270 calories per bar. The protein comes from pea protein, and flavoring ingredients include peanut butter, tapioca, dates, walnuts, and coconut oil. You can buy a single flavor or a combo pack.

  • Vegan Power Pro Bar Price: $42.99

Power Pro Bar

The original 1st Phorm Power Pro Bar is a whole-food meal replacement bar made with whey protein. With 15g of protein per bar and a built-in vitamin blend, the bar can help replace daily meals. Each protein bar contains milk, whey protein isolate, and unique ingredients like shiitake mushrooms, maitake mushrooms, dates, and agave.

  • Power Pro Bar Price: $44.99

Pre-workouts & Intra-Workouts

1st Phorm offers pre-workout supplements and intra-workout formulas, helping you achieve the best results before or during your workout. Popular supplements in this category include Megawatt, Project-1, and BCAAs, among others:

  • Megawatt
  • Project-1
  • BCAAs
  • Essential Amino Acids
  • AlphaSurge
  • AlphaSurge DRV
  • Intra-Formance
  • Endura-Formance
  • Hydration Sticks
  • Ultra-Formance
  • Megawatt Natural



1st Phorm’s Megawatt is a pre-workout supplement enhanced with caffeine and nootropics. Mix the flavored formula with water, then prepare for a better workout. The formula also contains electrolytes and B vitamins to keep you hydrated and energized for all activities. Specifically, 1st Phorm’s Megawatt contains Aquamin electrolytes to fight back against muscle fatigue and deliver a better pump.


Project-1 is a pre-workout designed to increase energy and focus, enhance muscle pumps, and improve overall performance, among other benefits. The supplement features 350mg of caffeine anhydrous per serving and 50mg of TeaCrine to nullify some of the unwanted side effects of caffeine. Plus, you get a 2:1:1 BCAA blend and 2.5g of betaine anhydrous, 6g of citrulline malate, and 5g of dextrin, among other active ingredients. It’s an all-in-one pre-workout and intra-workout formula to help you perform at your best.


1st Phorm’s BCAAs is an intra-workout formula designed to support lean muscle using a blend of three essential amino acids (leucine, isoleucine, and valine). Like other BCAA supplements, the recipe can increase muscle growth, decrease muscle fatigue, and help start muscle synthesis before you leave the gym. Each 11g scoop of 1st Phorm’s BCAAs contains 1.7g of an amino blend (with taurine, tyrosine, glutamine, citrulline, and agmatine sulfate) along with 3.5g of leucine, 2g of isoleucine, 2g of valine, and 475mg of an electrolyte and mineral blend, among other active ingredients.

Essential Amino Acids

1st Phorm’s Essential Amino Acids give your body the ingredients to kickstart muscle growth as soon as possible. Each serving contains the nine essential amino acids your body cannot produce alone. You get 6.5g of essential amino acids, electrolytes, green coffee beans, and other active ingredients for a better workout.

  • Essential Amino Acids Price: $59.99


AlphaSurge is a nitric oxide (NO) boosting blood flow formula designed to be taken before a workout to enhance the pump. Each serving contains a blend of ingredients to help your body produce more nitric oxide, widening your blood vessels. You get substantial doses of Glycersize, agmatine sulfate, alpha GPC, L-norvaline, and pine bark extract, for a better workout.

AlphaSurge DRV

AlphaSurge DRV is another nitric oxide (NO) booster with a different ingredient blend. Each 10-capsule serving of AlphaSurge DRV contains 3,000mg of arginine malate, 2,000mg of glycerol monostearate, 1,000mg of agmatine sulfate, and 500mg of a Direct Response VoluMatrix (with horny goat weed, alpha-GPC, and other active ingredients). These ingredients can help your body produce more nitric oxide, widening blood vessels and helping with a better workout.

  • AlphaSurge DRV Price: $43.99


Intra-Formance is an intra-workout endurance formula available in grape, lemon-lime, orange, and strawberry lemonade. The formula features a blend of amino acids, carbs, and electrolytes to help your body perform at its best during endurance training. These ingredients can blunt muscle breakdown and fuel your body to perform at top intensity.

  • Intra-Formance Price: $44.99


Endura-Formance is a stimulant-free pre-workout supplement designed to help you perform at your best without relying on creatine and other stimulants. Each one-scoop (16g) serving of Endura-Formance contains 5g of creatine, 3.2g of beta-alanine, 2.5g of betaine anhydrous, and a blend of L-tyrosine, green coffee bean extract, green tea extract, fruit extracts, and mushroom extracts, among other active ingredients.

  • Endura-Formance Price: $44.99

Hydration Sticks

1st Phorm offers Hydration Sticks to supply your body with the electrolytes you need to perform at your peak. Each stick contains electrolytes and micronutrients to replenish what you’ve lost from sweat. Your 6.2g 1st Phorm Hydration Stick includes zinc, magnesium, vitamin C, chloride, sodium, and potassium, among other active ingredients.

  • Hydration Sticks Price: $34.99


Designed as an advanced peri-workout carb formula, Ultra-Formance features fructose, dextrose, dextrin, and a hydration complex to help you keep pushing through the end of your workout.

  • Ultra-Formance Price: $49.99

Megawatt Natural

Megawatt Natural is a natural version of the famous 1st Phorm Megawatt pre-workout supplement. The original Megawatt formula contains multiple artificial ingredients, including sucralose and artificial flavor. In comparison, 1st Phorm’s Megawatt Natural uses natural flavors and sweeteners like stevia and steviol glycoside.

  • Megawatt Natural Price: $44.99

Fat Burners

1st Phorm offers a variety of weight loss aids, including fat burners for men and women, metabolism boosters, cortisol reducers, and CLA supplements, among others. Popular 1st Phorm products in this category include:

  • 1-Db Goddess
  • 1-Db Overdrive
  • Thyro-Drive
  • Core-21
  • CLA
  • L-Carnitine with Fucoxanthin

1-Db Goddess

1-Db Goddess is a fat burner supplement for women. It’s designed to target women’s issues when trying to lose weight specifically. The female body stores fat differently than the male body. Women also experience different hormone and diet-related challenges. To help women lose weight, 1st Phorm has added ingredients like bitter orange, green coffee bean, green tea extract, caffeine (100mg), and acetyl L-carnitine to each two-capsule serving of the formula.

  • 1-Db Goddess Price: $69.99

1-Db Overdrive

1-Db Overdrive is 1st Phorm’s fat burner for men. Although it shares many of the same ingredients with 1-Db Goddess, it’s explicitly designed to induce thermogenic fat burning in men, helping them lose weight and target stubborn fat throughout the body. Each two-capsule serving of Overdrive contains significant doses of bitter orange, green coffee bean, green tea extract, and caffeine (150mg per serving).

  • 1-Db Overdrive Price: $69.99


Thyro-Drive is an advanced metabolism booster to help with weight loss, stress, and thyroid hormone production. The formula explicitly targets an inactive thyroid, which is the root cause of many weight management issues. By stimulating the thyroid, Thyro-Drive can support the production of the T3 and T4 thyroid hormones linked to metabolism and energy. If you feel sluggish, struggle to lose weight and lack power, then it could be caused by thyroid problems. Thyro-Drive can help.

  • Thyro-Drive Price: $59.99


Core-21 is a famous cortisol reducer from 1st Phorm. Your body produces cortisol in response to stress. High cortisol levels can worsen cardiovascular health and contribute to weight gain, sleep issues, slow metabolism, poor blood sugar control, etc. You can’t always avoid stress around you. However, Core-21 could support your body’s ability to respond using a proven blend of adaptogens. Each three-capsule serving contains GABA, kava extract, 5-HTP, melatonin, ashwagandha, digestive enzymes, and other proven ingredients.


Conjugated linoleic acid is a popular weight loss supplement ingredient known for boosting metabolism. Each softgel serving (90 softgels per bottle) of 1st Phorm’s CLA contains 1,000mg of conjugated linoleic acid from safflower oil to boost metabolism. CLA is an omega-6 fatty acid naturally occurring in certain seeds and meats. Studies show taking 3,000mg of CLA per day can support positive effects. Taking three softgels of 1st Phorm’s CLA daily could help with weight loss, energy, and overall health.

L-Carnitine with Fucoxanthin

1st Phorm’s L-Carnitine with Fucoxanthin is a weight loss, metabolism, and energy supplement. The formula includes green tea extract, L-carnitine, fucoxanthin, and other energy boosters. Just take one 4g scoop of 1st Phorm’s L-Carnitine with Fucoxanthin daily to give yourself a strong dose of six proven fat burners.

  • L-Carnitine with Fucoxanthin Price: $42.99


1st Phorm offers a lineup of multivitamin supplements for adults and kids. The company’s popular Micro Factor and M-Factor multivitamins are two of the most popular supplements from the company. Available multivitamins include:

  • Micro Factor
  • Prenatal Plus
  • M-Factor Kiddos
  • M-Factor Men
  • M-Factor Goddess
  • Micro-Factor Powder

Micro Factor

Micro Factor is more than just a standard daily multivitamin. Each box has 30 packets containing eight capsules, tablets, or softgels to support various health and wellness goals. You get one antioxidant supplement, one softgel CoQ10 supplement, three multivitamin pills, a fruit and veggie supplement, an EFA supplement, and a probiotic supplement, which gives you multiple ingredients to support your daily wellness goals.

  • Micro Factor Price: $69.99

Prenatal Plus

1st Phorm’s Prenatal Plus is an advanced prenatal multivitamin designed to support healthy babies, promote healthy moms, and increase immune response. Each serving contains potent folic acid, iron, vitamins A, C, D, zinc, calcium, and other crucial nutrients.

  • Prenatal Plus Price: $38.99

M-Factor Kiddos

M-Factor Kiddos is a multivitamin for kids. Available in mixed berry flavor, the formula can help your kid get daily solid doses of 13 essential nutrients linked to growth and development – including vitamins A, C, D, E, and zinc, among others. Just take two gummies daily to support health and wellness. The multivitamin is designed for children two years old and older.

  • M-Factor Kiddos Price: $24.99

M-Factor Men

M-Factor Men is 1st Phorm’s flagship multivitamin supplement for men. Featuring the nutrients men need for daily health and wellness, M-Factor also contains added amino acids, superfood extracts, and a “men’s health complex” with Tribulus terrestris saw palmetto berry and tomato fruit extract. These three ingredients are linked to prostate health and testosterone support and are unique to the M-Factor Men formula.

  • M-Factor Men Price: $29.99

M-Factor Goddess

M-Factor Goddess is a multivitamin for women, featuring dozens of vitamins and minerals crucial for health and wellness. And, like M-Factor Men, M-Factor Goddess contains added blends like a performance energy complex (with green tea and ginseng), a superfood complex (with papaya leaf extract, and spirulina powder), and a Goddess Health Complex (with cranberry powder, dong quai extract, and red clover extract). Many of these ingredients are linked to estrogen balance and overall female wellness.

  • M-Factor Goddess Price: $29.99

Micro-Factor Powder

Get the benefits of 1st Phorm’s Micro-Factor multivitamin in a convenient powder instead of a capsule. In four flavors, Micro-Factor Powder gives you the same six ingredients in the original Micro-Factor capsules above but in a single serving of powder instead of eight separate capsules. You take one scoop of powder daily to give yourself antioxidants, vitamins, minerals, CoQ10, probiotics, fruits, veggies, and other ingredients for daily wellness.

  • Micro-Factor Powder Price: $69.99

Health & Wellness

1st Phorm also offers a lineup of general health and wellness supplements, including green superfood blends, probiotic supplements, and more:

  • Opti-Greens 50
  • Full-Mega
  • Adrenal Restore
  • Whole Heart
  • Opti-Reds
  • Masterbrain PM
  • Masterbrain AM
  • Liver Detox
  • Liposomal Vitamin D3
  • Liposomal Vitamin C
  • Joint Mobility
  • Harmony
  • Hair Skin Nail Essentials
  • GI Advantage
  • Eye Care
  • Digestive Enzymes
  • B-Complex
  • Immune Health
  • Complete Prostate
  • Magnesium

Best Seller Products And Pricing

Opti-Greens 50

Opti-Greens 50 is a green superfood powder featuring phytonutrients, digestive enzymes, probiotics, and dozens of plant and herb extracts. Each serving contains 50 (!) handpicked ingredients to support a robust immune system, including eight organic grasses, a blend of carotenoids and bioflavonoids, 5 billion CFUs of probiotics from 10 different strains, and much more. Plus, 1st Phorm has used low-temperature processing to add these ingredients to the formula, contributing to its superior bioavailability.

  • Opti-Greens 50 Price: $69.99


1st Phorm offers a dedicated probiotic supplement to promote digestive health. Featuring 8 billion CFUs of gut-friendly bacteria, probiotics can balance gut flora and contribute to diverse microbiota. Each capsule contains a blend of 10+ probiotic strains, including Lactobacillus acidophilus, Lactobacillus casei, and Lactobacillus plantarum.


Full-Mega is an ultra-concentrated EPA/DHA formula from premium omega-3 fatty acids. Some take omega-3 supplements for heart health, while others take them for cholesterol or other effects. Each two softgel serving of Full-Mega (45 servings per container) contains 2,500mg of omega-3 concentrate, including 900mg of EPA, 600mg of DHA, and 300mg of additional omega-3 fatty acids.

Adrenal Restore

Your adrenal glands work hard to produce 50+ hormones, including adrenaline, cortisol, DHA, progesterone, and testosterone. Over time, however, your adrenal glands can become worn down, leading to adrenal fatigue. Each two-capsule serving of Adrenal Restore contains chamomile, Shatavari, eleuthero, rhodiola, ashwagandha, and other ingredients linked to stress response, fatigue relief, energy, and calmness, supporting your adrenal glands and adrenal response.

  • Adrenal Restore Price: $29.99

Whole Heart

Whole Heart uses natural ingredients to support overall heart health, circulation, and cholesterol. Each two-capsule serving of Whole Heart contains olive leaf extract, guggul, resveratrol, and potassium D-glucarate. According to 1st Phorm, these ingredients can support healthy heart function. And by taking the elements while taking an omega-3 supplement (like Full-Mega), you can target heart health in multiple ways.

  • Whole Heart Price: $38.99


Opti-Reds is a red superfood powder featuring antioxidant plants, fruits, vegetables, and herbs. You get 50 ingredients to support immunity, metabolism, natural energy, and more. Some of the most significant ingredients in Opti-Reds include beetroot powder, sweet potato, banana powder, coffee extract, green tea extract, broccoli, acai, and dozens of other superfoods. Like Opti-Greens, Opti-Reds can contribute to overall health and wellness in multiple ways using a blend of 50 ingredients.

Masterbrain PM

Masterbrain PM is a cognitive health supplement designed to be taken each night. The ingredients help you relax overnight to promote next-day brain activity. Feeling sluggish or tired the next day could result from poor sleep the night before. Each serving of Masterbrain PM contains a blend of ingredients to support a healthy sleep while also contributing to next-day cognition, focus, stress response, and mental energy. Each three-capsule serving contains 1,825mg of a Brain Fuel Blend (with GABA, ashwagandha, rhodiola rosea, and alpha GPC) and 255mg of a Sleep Blend (with valerian root powder, mugwort, and melatonin).

  • Masterbrain PM Price: $49.99

Masterbrain AM

Designed to be taken during the morning or daytime to support cognition all day long, Masterbrain AM contains a blend of brain-boosting ingredients. These ingredients can support awareness, memory, concentration, and problem-solving ability to unlock your brain’s full potential. Each serving contains a proprietary blend of alpha GPC, Bacopa monnieri, choline bitartrate, and other ingredients linked to cognition and overall brain health. Just take three capsules each morning.

  • Masterbrain AM Price: $49.99

Liver Detox

Liver Detox supports some of the largest organs in your body, including your liver and kidneys, by providing detoxification support. Each four-capsule serving of Liver Detox contains a blend of turmeric, burdock root, chanca piedra, dandelion, and milk thistle, among other active ingredients. Take one serving daily to support your body’s most important detoxification organs: the liver and kidneys.

  • Liver Detox Price: $34.99

Liposomal Vitamin D3

Liposomal Vitamin D3 is a vitamin D3 supplement designed for superior absorbability. It can reduce oxidative stress, strengthen bones, and promote overall immune function, among other benefits. The liposomal delivery system involves surrounding the active ingredients with a fatty molecule for better absorption. Because vitamin D is fat-soluble, this liposomal delivery system can contribute to overall bioavailability. Each 4mL (3/4 teaspoon) serving contains 625% of your daily value (%DV) of vitamin D3.

  • Liposomal Vitamin D3 Price: $39.99

Liposomal Vitamin C

Like 1st Phorm’s Liposomal Vitamin D3, Liposomal Vitamin C contains a powerful and proven vitamin wrapped in a fatty molecule for superior absorption. Vitamin C is one of nature’s best antioxidants, and it can support healthy inflammation throughout the body. Each 5mL (one teaspoon) serving of 1st Phorm’s Liposomal Vitamin C contains 1000mg (1,111% DV) of vitamin C in sodium ascorbate and ascorbic acid.

  • Liposomal Vitamin C Price: $34.99

Joint Mobility

1st Phorm’s Joint Mobility is a joint support formula featuring unique ingredients not found in other joint supplements – including Cissus quadrangularis extract and ParActin. According to 1st Phorm, it can relieve joint pain in at least 30 minutes while helping with flare-ups and tenderness in your cartilage, ligaments, and tendons.

  • Joint Mobility Price: $39.99


1st Phorm’s Harmony is a hormone balance formula for women designed to maintain energy, enhance mood, and promote overall balanced hormone production. According to 1st Phorm, the company developed the supplement to help women “find a healthy hormonal balance for better health and well-being.” It can help with general menstrual cycle symptoms, symptoms of menopause, and other hormone-related challenges. Each two-capsule serving contains chaste berry, ashwagandha, maca, DIM, and caffeine, among other active ingredients.

Hair Skin Nail Essentials

Also known simply as Hair Skin Nails, the supplement contains ingredients that support hair, skin, and nail health. Each three-capsule serving contains over a dozen vitamins and minerals and significant doses of MSM, ALA, stinging nettle, betaine anhydrous, and hyaluronic acid, among others.

  • Hair Skin Nail Essentials Price: $39.99

GI Advantage

GI Advantage is a digestive system repair formula for digestive, immune, and gastrointestinal health. Some use it for leaky gut, while others use it for general digestive challenges – like constipation, indigestion, or bloating. Each serving contains L-glutamine, licorice, quercetin, slippery elm, and aloe vera, among others.

  • GI Advantage Price: $39.99

Eye Care

Eye Care is a vision support supplement designed to promote overall eye health, support vision, and support ocular antioxidants. Each serving contains two of the best-known ocular antioxidants: lutein and zeaxanthin. These antioxidants are known for working around the eyes, promoting good vision and healthy eye aging, among other benefits.

Digestive Enzymes

Digestive Enzymes is a digestion support supplement designed to promote nutrient absorption, help with occasional gas and bloating, and support overall gut health, among other benefits. Each two-capsule serving contains 500mg of a foundational enzyme blend (with protease, amylase, lipase, and lactase), bromelain, and papain.

  • Digestive Enzymes Price: $34.99


B-Complex is a concentrated vitamin B formula that supports energy and metabolism, healthy cognition, and cardiovascular health. B vitamins involve hundreds of crucial processes throughout the body; many are deficient in B vitamins. Each capsule of B-Complex contains vast doses of thiamin, riboflavin, niacin, vitamin B6, and other B vitamins.

Immune Health

Immune Health can boost immunity, increase antioxidants, and help alleviate symptoms of illness, according to 1st Phorm. Each four-capsule serving contains licorice, elderberry, turkey tail mushroom, and green tea, among other ingredients.

  • Immune Health Price: $39.99

Complete Prostate

Studies show certain natural ingredients can support prostate health. Many men take prostate supplements daily to promote prostate health and wellness. Each two-capsule serving of Complete Prostate contains some of the most popular prostate-supporting ingredients, including curcumin, saw palmetto, pygeum Africanum, and lycopene, among others shown to support prostate health.

  • Complete Prostate Price: $49.99


From nerve function to digestion, magnesium is crucial for dozens of processes throughout the human body. 1st Phorm’s Magnesium contains 420mg of magnesium (100% DV) in each 4.6g scoop. Plus, it has multiple types of magnesium, including dimagnesium malate, magnesium oxide, and magnesium aspartate. It’s available in flavors like lemon tea and peach ring, making it tasty and easy to get your daily dose of magnesium.

1st Phorm Energy

1st Phorm offers a flagship energy drink called 1st Phorm. Available in blue raspberry, cherry lime, or citrus blast, the formula is designed to be the ultimate zero-calorie energy drink for physical and mental performance:

1st Phorm Energy

Priced at $32.99 for a 12-pack, 1st Phorm Energy is designed as “the world’s best energy drink,” according to 1st Phorm. Each can contain a blend of essential vitamins, minerals, electrolytes, and Huperzine A and NeuroFactor as nootropics. Plus, each can have 0 calories and 0g of sugar, making it a guilt-free way to boost energy all day.

  • 1st Phorm Energy Price: $32.99

Amino Acids

1st Phorm offers several amino acid supplements, including formulas that fall into other categories, like Intra-Formance and Essential Amino Acids. The company also provides Glutamine, Anabolic Bridge, and other dedicated amino acid supplements:

  • Glutamine
  • Anabolic Bridge


Glutamine is crucial for recovery, immunity, and digestive health. Each scoop (5g) serving of 1st Phorm’s Glutamine contains 5g of glutamine with no other active or inactive ingredients.

Anabolic Bridge

Anabolic Bridge is an essential amino acid support complex designed to support muscle protein synthesis and boost amino acid levels. Each 8-capsule serving contains potent leucine, lysine, phenylalanine, and five other essential amino acids.

  • Anabolic Bridge Price: $43.99

Post Workout

Many of 1st Phorm’s post-workout supplements fall into the above mentioned categories – like the company’s popular Phormula-1 protein powders. However, the company also offers dedicated post-workout supplements designed for creatine and glycogen replacement, among other benefits:

  • Ignition
  • Micronized Creatine Monohydrate


1st Phorm’s Ignition is a glycogen replacement formula designed to replenish glycogen stores, improve muscle stamina, spike insulin, and ignite muscle growth, among other benefits. Each scoop (49g) serving contains a blend of vitamins, minerals, and nutrients (and 43g of sugar) to speed up recovery. 1st Phorm specially designed insulin to spike your body’s muscle-building hormone. This gives you a recovery advantage.

Micronized Creatine Monohydrate

Creatine is one of the world’s most popular and proven bodybuilding supplements. 1st Phorm’s Micronized Creatine Monohydrate is a popular supplement available in 50 ($23.99) or 100 ($32.99) serving bottles. Each 5g scoop contains 5g of creatine monohydrate.

  • Micronized Creatine Monohydrate Price: $23.99

Testosterone Boosters

1st Phorm offers a lineup of four testosterone boosters designed to support healthy testosterone production using plants, herbs, vitamins, minerals, and other proven ingredients. Available testosterone boosters include:

  • Primal-T
  • Night-T
  • Conquest HD
  • Conquest


Primal-T is a natural testosterone booster designed to increase growth hormone release, support protein synthesis, and boost performance. Each four-capsule serving of Primal-T includes KSM-66 ashwagandha, Tribulus terrestris, longjack, DIM, and calcium D glucarate, among other ingredients.


Night-T is a nighttime recovery formula designed to help with stress, recovery, and hormone production. Each serving contains a blend of herbs – some of which are linked to neurotransmitter production. Just take three capsules of Night-T in the evening to give your body GABA, valerian, kava, 5-HTP, alpha-GPC, and melatonin (3mg) to promote healthy sleep. Night-T can also promote your body’s testosterone production, as a significant amount of testosterone occurs during sleep.

Conquest HD

Conquest HD is a nootropic testosterone modulator featuring a D-aspartic acid, and agmatine blend to boost testosterone production. You take six capsules daily to support your body’s natural testosterone production. Other active ingredients include fenugreek (150mg) and rosemary extract (150mg).

  • Conquest HD Price: $54.99


The non-HD version of Conquest HD is another natural testosterone booster designed to elevate mood and energy and improve performance. Available in iced tea lemonade and mixed berry, Conquest contains D-aspartic acid, fenugreek, maca, and grape seed extract to support your body’s natural testosterone production.


1st Phorm offers several supplements for kids, including the M-Factor Kiddos multivitamin mentioned above and two additional formulas for kids two and older:


Opti-Kids is a nutrition shake for kids featuring dozens of active ingredients – including red superfoods (like beet, apple, tomato, acai, and elderberry), green superfoods (like organic barley grass, organic wheatgrass, and organic alfalfa), sources of fiber (like chia and apple fiber), and probiotics, among others. There’s also 6g of protein per serving.


Calci-Yummies is a calcium and vitamin D3 supplement designed to build strong bones and teeth in kids. The formula is non-GMO, vegan, gluten-free, and made with all-natural flavors.

  • Calci-YUMMies Price: $19.99

1st Phorm Apparel & Accessories

1st Phorm also offers a lineup of apparel and accessories – including athletic clothing, gym bags, headwear, and more.

Available apparel and accessories include:

  • Men’s Apparel: Long sleeves, t-shirts, shorts, pants, tank tops, jackets, hoodies, and bike and tri gear.
  • Women’s Apparel: Long sleeves, shorts, leggings and joggers, sports bras, dresses, tank tops, jackets, hoodies, and bike and tri gear.
  • Accessories: Gym bags, decals, lifting accessories, patches, shaker cups, vests, and water bottles.
  • Headwear: Snapbacks and beanies.

About the 1st Phorm App

1st Phorm offers an app for iOS and Android. The subscription-based app, priced at around $12.99 per month, connects you with an advisor who can create a custom meal and fitness plan for your unique needs.

1st Phorm App

Some core features of the 1st Phorm app include:

Direct Access to an Advisor

By using the 1st Phorm app, you can gain access to an advisor who can provide you with valuable assistance. That advisor builds a custom goal to help you reach your health and fitness goals. Then, the advisor checks in regularly to ensure you achieve those goals. You can check with your advisor anytime via the in-app messaging feature and adjust your plan as needed.

All 1st Phorm Guidance in a Convenient Place

The 1st Phorm app aims to provide all the guidance accumulated over the years in one easy-to-access location. Over the years, 1st Phorm has helped hundreds of thousands of users enjoy meaningful results. Today, the 1st Phorm app seeks to continue that legacy.

4 Transformation Challenges Each Year With a Chance to Win $50,000

1st Phorm hosts a transformation challenge through its app four times a year. You can win $50,000 or other cash and prizes during each four-week challenge. You don’t have to participate, but 1st Phorm gives out around $300,000 in cash prizes each year through the app.

Macros & Meal Plan Personalized to Your Goals

Your 1st Phorm app advisor can create a custom meal plan based on your lifestyle and goals. That meal plan has macros developed with your goals in mind, making it easy to achieve your desired results.

Multiple Workout Options

You can integrate exercise into your 1st Phorm plan to maximize results. Your workouts include multiple program options and intensity levels. You can choose to work out at home or the gym. Plus, the app can track steps and movement and compare your progress with your peers.

Daily Education

The 1st Phorm app also has daily education and talks with 1st Phorm’s advisors, personal trainers, and registered dietitians.

Subscribe & Save

Like most supplement companies, 1st Phorm has a subscribe and save program. You can subscribe to receive automatic shipments from the company, then get 5% to 10% off your order.

Top Ratings

The 1st Phorm app has a 4.3-star average rating on the iOS app store with 1,800+ reviews. It also has an average score of 4.0 stars on the Google Play Store, with 1,190+ reviews.

The 1st Phorm app is priced at $12.99 per month or $10.83 per month billed annually:

  • Month to Month Subscription: $12.99 per month
  • Annual Subscription: $129.99 per year ($10.83 per month)

Other 1st Phorm Features

There are plenty of supplement companies available today. Why pick 1st Phorm? What makes the company better than others?

Here are more features of 1st Phorm:

Workout Apparel for Men & Women

Many supplement companies offer branded t-shirts and other products. However, 1st Phorm offers workout apparel for men and women, including compression shorts, long sleeves, tank tops, jackets, hoodies, sports bras, and hats.


1st Phorm also sells gym bags, decals, lifting accessories, patches, shaker cups, vests, water bottles, and other accessories.

Mobile Apps

1st Phorm is known for its standalone fitness apps. The company offers popular fitness apps for iOS and Android. Those fitness apps make it easy to message an advisor about your workout results, participate in multiple transformation challenges throughout the year, and even win $50,000 or other cash and prizes. The app costs $10.83 to $12.99 monthly, depending on your subscription.

Supplement Stacks

You can save money by ordering Stacks of 1st Phorm supplements. Stacks include multiple company formulas bundled together at a discount price. Some Stacks have targeted effects – like weight loss. Others target general health, immunity, joint pain, or athletic recovery.

Free Shipping Over $75

You get free shipping if you spend over $75 on the 1st Phorm online store.

Transparent Ingredients & Nutrition

Like all highly-rated supplement companies, 1st Phorm provides clear information on its ingredients and nutritional facts. The company makes it easy to see exactly what’s inside each formula, including the specific types of proteins used and the specific dosages of macronutrients and micronutrients, or the specific amounts of caffeine and other fat burners in the 1Db supplements for men and women. Some supplement companies obfuscate this information with proprietary formulas, while 1st Phorm takes a different approach.

Diverse Flavors

Some supplement companies only offer one or two flavors with mixed reviews. 1st Phorm offers 10+ flavors across some of its most popular products. Phormula-1 and Level-1, for example, are two of the company’s most popular protein powders and come with 10+ flavor options. Whether you want a fruity taste, a creaminess, or a bit of both, you can choose from various flavor options.

1st Phorm Reviews: What Do Customers Say?

1st Phorm has strong reviews from customers around the world. Some have made significant transformations using 1st Phorm’s training and supplements. Others are impressed with the quality, customer service, and overall experience of 1st Phorm.

Here are some of the reviews shared by verified 1st Phorm purchasers and review aggregators online:

1st Phorm has an average rating of 4.3 stars on the iOS app store with 1,800+ reviews. It also has an average score of 4.0 stars on the Google Play Store, with 1,190+ reviews. Many app users are impressed with the app’s quality, the value of their custom-designed training program, and the overall experience of using 1st Phorm to transform their life.

1st Phorm apparel tends to have strong reviews, and many like the feel, look, and overall quality of the company’s popular shorts and other products.

1st Phorm has an A+ score and an average rating of 4 stars out of 5 on the BBB website, with just five complaints in the last three years. Multiple customers have left positive reviews about the company’s quality, value, and customer service, and there are few legitimate complaints about the company’s products.

Some of 1st Phorm’s most popular products have thousands of reviews. For example, the company’s popular Phormula-1 has 18,500+ reviews and a 4.9-star average rating on the official website. 99% of reviewers would recommend the protein supplement to a friend. Other top-selling products have similarly impressive reviews from verified buyers on the official website.

The few negative reviews for 1st Phorm come from people who found the company’s products were not worth the high price tag. Generally, however, most customers seem happy with their 1st Phorm experience and how the company works.

1st Phorm Refund Policy

1st Phorm has a 30-day, 110% money-back guarantee. If you don’t like your 1st Phorm product for any reason within the first 30 days of your purchase, the company will refund your money +10%. This refund policy does not apply to orders containing 1st Phorm Energy.

Contact 1st Phorm

1st Phorm is headquartered in St. Louis, Missouri.

You can contact 1st Phorm and the company’s customer service team via the following:

  • Online Support Center:
  • Live Chat:
  • Phone: +1 800 409 9732

Live chat is available from 6 am to 930pm CDT weekly.

Final Word on 1st Phorm

1st Phorm is a supplement company and wellness brand offering dozens of pre-workouts, post-workout supplements, fat burners, multivitamins, clothing, accessories, and more.

Backed by nearly 15 years of industry experience, 1st Phorm is a top-rated company with a strong reputation for quality products.

To learn more about 1st Phorm or to buy from the company today, visit the official website!

Related: VShred Review – Online Fitness Training & Coaching Programs

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The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.


Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.

Alexandra Lewis

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