One and Done Workout Reviews

It doesn’t matter how good results weight loss supplements advertise to provide; nothing beats the good old exercises. Time is precious, and people want workouts that deliver accurate results.

However, randomly choosing an exercise routine won’t bring satisfactory results. A proper exercise guide should generate the expected results. Therefore, Meredith Shirk, a fitness nutrition specialist, and coach have made a workout program for all ages that provides actual results. The One & Done seven-minute workout plan contains all her experience, knowledge, and qualifications for easy weight loss.

One & Done Workout Plan Overview

The One & Done Workout is an exercise plan that does not require hours of lifting. It is also suitable for men and women since it includes only sprint interval training. Don’t worry; these aren’t high-intensity workouts but short sprints that will help you lose weight over time.

The One & Done workout program aims to activate irisin, the exercise hormone that aids skeletal muscle glucose absorption. It also improves lipid metabolism and glucose metabolism in the liver. All it takes to start this hormone is a seven-minute exercise plan!

Since this is a long-term program, it burns fat more quickly and produces more observable results than the average weight loss program. It is also affordable, and many customers have reported that it works wonders. If you’re looking for an effective and inexpensive workout routine, the One & Done plan is the best option. There is no specific time to do it, and no equipment is required. You can watch the video whenever you want, follow the workout instructions, and begin losing weight.

How Does the One & Done Plan Work?

The One & Done workout is a series of various exercises done in intervals. However, none of them is high-intensity training, which makes this plan suitable for anyone. It has 14 different activities broken up into three parts and takes ten minutes to complete.

The first two minutes are a warm-up. If you go at the same speed as the video, it won’t take you more than two minutes to get ready for exercise.

The following seven minutes consist of 12 different sprint workouts and recovery cycles. However, this exercise does not involve much movement, as you jump, move your arms, lie down, and imitate swimming moves.

The final minute is spent cooling your body by sitting in a yoga position and taking deep breaths to calm your body.

The warm-up and flow-down exercises are the same throughout the entire course. However, the sprint exercise will change as you go along in the plan based on your results.

What Can You Expect From the One & Done Workout Plan?

To lose one pound of fat, 3500 calories must be burned. Following the One & Done workout program can help you lose 5-20 pounds of fat. Considering how little exercise you’ll get on this program, these numbers are impressive.

So how is it possible that this program can help you burn up to 1000 calories per hour? We won’t advise shedding 20 pounds overnight because doing so could harm your health. Even the program’s creator suggests using it a few times per week. Following the program and maintaining a healthy diet, you can lose the desired pounds in two weeks. It also depends on how strictly you stick to the plan and what you eat during it. Remember to rest properly after working out as well.

What Does the One & Done Workout Program Consist Of?

There is no magic or gimmick in the One & Done exercise plan. Everything required for your weight loss journey and to monitor your progress is provided for you.

Here’s what you get when you buy it.

One & Done Quick Start Guide

The first thing you’ll see in the One & Done workout plan is the quick start guide. This includes shortcuts for where to begin and what to do next. Furthermore, this guide will give you an idea of the exercises to do and the results they will produce. This quick guide’s seven pages allow you to track your exercise regimen and progress.

One & Done Workout Manual

This is a 19-page detailed manual that covers everything about the program. You’ll be given all the instructions to complete the SIT exercise and the necessary routines and diet. This also explains how to keep track of your weight and suggests activities to do based on how much weight you’ve lost.

You also receive an extensive workout calendar describing what each exercise does. Do not lose this guide; you won’t get a spare copy for free.

Keto Reset

A guide to using keto for weight loss is included in this program. Keto is one of the few diet plans that work. Although this is not a component of the One & Done program, new buyers will receive it as part of the package because many people asked the creator to include this guide in the program.

Progress Tracker

You can monitor your progress using this tracker. You can include your starting weight and how much you worked out the first time. Keep track of all the exercises you do and your daily progress. This tracker also allows you to record everything and share it with others.

Workout Videos

You can find online videos explaining the entire program with instructions from the creator. The best part of the One & Done workout plan is that you can watch the videos on any device and share them with anyone. These videos serve as your certified personal trainer’s guide to help you achieve better results.

Easy-to-Use Dashboard

All options are available on the homepage of the member’s dashboard, which has a simple and user-friendly interface. With just one tap, you can access anything and resume your search journey without getting stuck or confused.


Recipes for smoothies are included as a bonus in this workout program. There is a green smoothie to help your body prepare for the keto reset and a pink smoothie to provide the nutrients it needs to keep you nourished and energized while you lose weight. The ingredients are readily available in your neighborhood shops and are simple to make. There are also details on when to consume these smoothies to maximize weight loss.

Benefits Of the One & Done Workout Plan

So, what distinguishes the One & Done plan from other regular workout plans? Here are some advantages that make it superior to other workout programs.

Burns More Calories

This program uses sprint interval training, which burns calories much more effectively than any other type of exercise. It won’t exhaust you much, allowing you to perform this exercise a little after breakfast before heading to work.

Flexible Schedule

The One & Done exercise plan takes only ten minutes to complete so you can fit this program into your schedule anywhere. Even while on a break from work, you can perform the exercise. Don’t worry; you won’t need to shower every time after the workout because the ten minutes won’t cause you to sweat excessively.

Long Lasting Results

The One & Done workout program impacts your metabolism and the irisin hormone production. Therefore, once you’ve strictly followed the plan for up to two weeks, you’ll continue to lose weight even after you stop doing the exercise.

Instant Access

Since this is not a physical product, there is no waiting period. You’ll have immediate access to the plan and all the extra resources and bonuses. Additionally, this program is reasonably priced, saving you tons of money on gym equipment and membership. The best part is that you can follow it whenever you want, no matter where you are.

One & Done Workout Pricing

You should buy the One and Done exercise program from the official website. This will ensure that you receive discounts on your purchase and may even come with unique bonuses not offered elsewhere. This program usually costs $37, but with discounts, you can purchase it for just $29.

You will also receive a 60-day money-back guarantee. You can contact customer service via email at [email protected] and request a refund if you don’t get the desired results from this program.


For those who want to lose weight without putting in long or exhausting workouts, the One & Done workout program is a fantastic fat-burning exercise and diet plan. Many of its reviews say people who follow this program lose weight without experiencing any adverse side effects.

This article explains what you get when you buy this workout plan, how it works, and why this program is so popular among users. If you want a reasonably priced workout schedule from a qualified trainer, One & Done is your best choice!


Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.


Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.

Alexandra Lewis

Learn More →

Leave a Reply

Your email address will not be published. Required fields are marked *