If you’re living with type 2 diabetes, there’s hope: While the disease can’t be “cured,” it can be overcome. “Historically, type 2 diabetes was thought of as a progressive disease with no hope of reversal or remission,” says Adele Heights, PhD, MPH, RDN. “People have been—and sometimes still are—taught to ‘manage’ type 2 diabetes rather than try to reverse the underlying process. But now people with type 2 diabetes can hope to get better! “Here are five ways to beat type 2 diabetes, according to doctors. Read on – and don’t forget to check these out to ensure your health and the health of others Sure signs you’ve already had COVID,
Research shows that a healthy low-carb diet can stabilize blood sugar. “Many people with type 2 diabetes are now choosing a diet that is primarily based on low-carb foods, and many doctors are also starting out,” says Dr. Height. “People with type 2 diabetes will often find that their blood sugar improves from the very first low-carb meal. The need for medication, especially insulin, usually decreases drastically. Significant weight loss and improvements in health markers often follow. In the end, people generally feel better and have more energy and alertness. Choosing foods with fewer carbohydrates is an effective way to control your blood sugar. and is safe for most people. However, if you are taking medicines for your diabetes, you should work with your doctor to adjust your medicines if you change your diet. can significantly reduce insulin requirements.”
Losing weight is a highly effective way to overcome type 2 diabetes. “The strongest evidence we have suggests that diabetes is primarily brought into remission by weight loss,” says Diabetes UK. “If you have obesity, as soon and safely as possible after your diagnosis, if you lose a significant amount of weight – 15 kg (33 lbs) – you are more likely to reduce your diabetes. If you’re looking to start losing weight fast and work towards remission, it’s important to speak to a doctor before beginning to make sure it’s right for you. You may need to reduce or stop medications—insulin or sulfonylureas—before you start losing weight. Weight loss is not recommended if you are of a healthy weight, under the age of 18, pregnant, breastfeeding, or have ever been diagnosed with an eating disorder.” 6254a4d1642c605c54bf1cab17d50f1e
Regular exercise is essential not only for good health, but also for fighting insulin resistance. “By burning calories and reducing your body fat, you reduce insulin resistance, which gets your blood sugar under control,” says Narinder Bajwa, MD. “It’s not always easy to create a workout routine. So if you’re having trouble, sit down with your provider to create a plan that works best for you.”
Research shows that a diet of 800 calories per day can help reverse type 2 diabetes. “An 800-calorie-a-day low-calorie diet consists of four soups or shakes. These contain all the essential vitamins and minerals,” says Diabetes UK. “Our results suggest that nearly half of the participants achieved non-diabetic status and remission from antidiabetic medications at 12 months.” It is very important that you do not attempt it without medical supervision.
“It’s important to follow your doctor’s guidelines as this will help them monitor your progress,” says Dr. Bajwa. “It also gives them a chance to explore other possible ways to lower your A1c. [your average blood sugar over three months] Even.”
Firozan Mast is a science, health and wellness writer with a passion for bringing science and research-backed information to a wide audience. Continue reading