Age is inevitable, but age cannot! A new study shows that simple lifestyle changes can actually turn back the clock and make you look younger. It’s all about simple changes in your life, and these researchers think they’ve cracked the code on how to reverse aging.
The study, called the Younger You Program, tracked DNA to see if changes to your diet and lifestyle would affect aging. According to their results, it did. At the end of the eight-week program, the participants were “younger.” His biological age was reduced by three years and his DNA reflected this. The study hinges on balancing DNA methylation, a biological process that alters segments of DNA without fundamentally altering the sequence. The process doesn’t change our DNA, it just changes activity.
The eight-week treatment included nutrition, sleep, exercise, and relaxation counseling. It also contains additional probiotics and phytonutrients, which are natural compounds we get from plant-based foods. The study specifically targeted methylation patterns that predict biological age, and lead author Dr. According to Cara Fitzgerald, this was the key to her success.
“Extremely exciting is that dietary and lifestyle practices, including specific nutrients and food compounds known to selectively alter DNA methylation, can have such an effect on the DNA methylation patterns we see as we age and.” aging.” related disease predictions.” ,
The study is important because aging is the main reason we develop chronic diseases. If you find a way to keep your biological age short, you can prevent these diseases. These include impairments in mental and physical functioning, as well as several non-communicable diseases, including cancer, according to the study. Aging also creates an important risk factor for type 2 diabetes and heart disease.
How Can I Reverse Aging Naturally?
dr Fitzgerald highlighted parts of the program such as: B. Exercising for at least 30 minutes at least five days a week. You don’t have to work that hard – the course only requires 60 percent effort. Other parts of the study included five to 10 eggs per week, two cups of dark green leafy vegetables, and two cups of cruciferous vegetables (like broccoli and Brussels sprouts). In addition, the participants ate three more cups of colorful vegetables.
The diet also called for things like beets and pumpkin seeds, six ounces of animal protein, and low-sugar fruit. In addition, the study also called for intermittent fasting, in which participants who did not eat sweets between 7:00 p.m. and 7:00 a.m. asked the program to abstain.
If it looks like something you’d like to do, visit YoungerYouProgram.com to join the waiting list. These lifestyle changes can be the secret to being young!
This article was updated on August 24, 2022. This was originally published on November 2, 2021.