Are you trying to improve your heart health? If you’re looking for a supplement that might lower blood pressure and improve blood flow alongside a healthy diet and exercise, a little-known amino acid called L-arginine can be of great help. Is.
What is L-arginine?
In its simplest form, L-arginine is an amino acid that is one of the building blocks of proteins. After consumption, the body converts it into nitric oxide, an important compound for dilating blood vessels and improving blood flow. Nitric oxide is also important for boosting other chemical reactions in the body, such as B. the production of insulin and growth hormones. Because of its relationship to blood vessel dilation, early research showed that l’arginine may be effective in lowering blood pressure, increasing blood flow, and reducing inflammation.
Although l’arginine itself may not directly prevent a heart attack, thanks to its many blood-related benefits, it can be part of a diet that reduces the underlying causes and symptoms of a heart event.
L-arginine has also garnered attention for its ability to treat erectile dysfunction in men, although it is most effective when combined with other supplements rather than acting alone.
What are its side effects?
Side effects of ingestion are generally mild, with some people experiencing gas, diarrhea, abdominal pain, nausea, and headaches. Limit dosing to two to six grams of supplemental L’Arginine per day for about three to four weeks before taking a break from dosing. (We recommend speaking to a doctor about the best schedule for you.)
Scientists are warning people who have recently had a heart attack, as well as those with a history of asthma, not to use l’arginine as it may interfere with the body’s natural responses. .
how to take it
You can include l’arginine in your diet by consuming red meat, poultry, fish, and dairy products. Additionally, there are oral supplements that you can take to increase your intake. Just make sure you consult a doctor beforehand as you should with any other supplement!
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This article originally appeared on our sister site, First for Women.