This Coffee Hack Could Improve Your Gut Health and Keep You Liver Longer

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do you take your coffee With milk or sugar? Ordering your own coffee can have long-term health effects, according to a study published in the journal in May history of internal medicine.

Coffee is an incredibly popular everyday drink. A survey found that 66 percent of Americans had at least some coffee the previous day, and the average Joe drinker has more than three cups of it daily. Therefore, it is important to study its effects on our health.

science in action Researchers from Southern Medical University in Guangzhou, China, analyzed data from 171,616 people, all from the UK Biobank, which stores demographic and health information from hundreds of thousands of participants.

The team tracked data between 2009 and 2018 to see what they could learn about a person’s life from their coffee order. In particular, they studied healthy subjects without heart disease or cancer. Serious chronic diseases thus have no potential health effects from the outset. As they tracked the data, the researchers tagged each death and labeled it as cancer-related, cardiovascular-related, or death from another cause.

Why is this a hack – The researchers found that moderate coffee drinkers (which also means decaffeinated coffee) had the lowest risk of death. The researchers describe the trend between coffee and mortality risk as a U-shaped curve: People who consumed two to three cups of dark or lightly sweetened (with an average of a teaspoon of sugar) coffee per day have the lowest mortality risk. Up to 30 percent – and benefit most from the drink.

The risk of death was highest at both ends. One end represents people who don’t drink coffee and the other end represents people who consume heavily modified coffee (high in sugar and dairy).

This study does not necessarily say anything about the effects of artificial sweeteners. While the study concludes that moderate consumption of both unsweetened and sugar-sweetened coffee is associated with a lower risk of death, the association between artificially sweetened coffee and mortality was “less consistent.” That doesn’t mean more people died drinking the frappuccino, but no clear trend emerged.

Speaking of trends, the researchers also acknowledge the importance of not immediately attributing causality. Neil Murphy, a nutritional and metabolic scientist at the International Agency for Research on Cancer, who was not involved in the research, agrees. ,[Whether] These associations are causally unknown and the biological mechanisms underlying these relationships are not well understood,” Murphy wrote. In the locks in an email.

Another trend Murphy noted: “Sugar-sweetened coffee consumers were more likely to be male, from a lower social class, were current smokers, and generally had less healthy diets.” Some of the traits associated with black coffee drinkers were “a higher social class and a generally … healthy diet”. In their analysis, the authors adjusted these factors as much as possible, but it is impossible to have unbiased data.

How does it affect longevity? Coffee oscillates in the state of healthy or not. From this particular research, hot bean juice seems to be firmly in our good qualities. And there’s more evidence that it’s good for us, too, and may even help us live longer, healthier lives.

Ali Rezai, a gastroenterologist at Cedars-Sinai Medical Center who was also not involved in the current research, says coffee is great for that sharpness, the little zoo in all of us, the gut microbiome. “There is no question that coffee and caffeine as a stimulant improve the gut microbiome,” Rezzi tells WebMD. In the locks,

For many people, coffee increases gut motility (that is, it lets you pass a bowel movement) because it triggers the gastrocolic reflex, which tells your colon to empty, and it stimulates production of the hormone gastrin. It helps in the formation of acid in the stomach. Staying regular and flushing out old foods is a great way to get rid of bacteria in your colon that you no longer need. If they are not kicked out, there will be consequences.

“When the small intestine isn’t working well, the colon’s gut bacteria crawl back up into the small intestine,” says Rezzi. For one thing, these sneaky colon bacteria are now poaching certain nutrients from food, and they will breed like single-celled rabbits if you eat a lot of sugar. . This phenomenon is called Small Intestinal Bacterial Overgrowth or SIBO.

Coffee also contains antioxidants, minerals, and organic botanicals that are good for us. While we’re still not entirely clear how coffee improves our health, Rezzi says, we do know that regulating gut motility improves the microbiome. A healthy gut microbiome is a pillar of overall health and longevity. Rezzi co-authored a 2021 study that found that the gut microbiome is less diverse with age. A separate 2020 study found that Razzie was not part of the link between regular coffee consumption and elevated levels of three types of bacteria.

Too much sugar is not good for the gut. It goes into “hyperdrive,” says Rezzi, due to the high sugar content of the food. While protein normally takes about four hours to be digested and emptied, carbohydrates pass through the stomach in just two hours. And this is in addition to the negative effects of added sugar on the cardiovascular system. So a little bit of sugar in the coffee, about a teaspoon, doesn’t ruin the health benefits of the drink.

Hack Score – ️️️️️️☕️☕️☕️☕️☕️☕️🥄/10 (seven cups of black coffee and one teaspoon of sugar)

Learn something new every day.

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