Red beet supplements have never been more popular than they are now. Millions of men and women use red beet supplements for their numerous purported health benefits and dense nutritional value.
Studies suggest that red beet supplements can improve athletic performance, support cardiovascular health, boost cognition, combat inflammation, and much more.
With so many red beet products available today, it is increasingly difficult to determine which beet supplements are worth buying and which are better off avoided. Thankfully, we are here to make searching for the best red beet formula easier.
After hundreds of hours of research, our editorial team has discovered the 12 best beet supplements for 2023 and beyond.
The Best Beet Supplements for 2023
Our editorial team looked over lab reports, examined ingredients’ labels, and researched thousands of customer reviews. After their hard work, we’ve discovered these supplements are the best beet supplements for 2023 and beyond:
- Simple Life Nutrition Beet Capsules
- HumanN BeetElite
- Juvenon Nitric Oxide BloodFlow-7
- Onnit Total Nitric Oxide
- Transparent Labs Strength Series Nitric Oxide
- 1MD CardioFitMD
- HumanN Neo40 NO2 Booster
- Huge Supplements Magnify
- Viva Deo Pure Beets
- Havasu Beet Root Powder+
Here is a brief review of each product:
Simple Life Nutrition Beet Capsules
Our best-rated beet supplement for 2023 is from Simple Life Nutrition. Their organic beetroot capsules are filled with pure, organic beetroot powder sourced right in the United States.
Each capsule of beetroot powder contains 650mg of beet powder with no additives, fillers, or other ingredients. Simple Life Nutrition claims that when you order a beet supplement, you should only receive beet powder, which is why it is the only active ingredient.
One bottle of Simple Life Nutrition Organic Beet Capsules costs $16.95, with some discounts directly from the official website. Simple Life Beet Capsules are certified-organic, reasonably priced, and backed by hundreds of positive reviews. There’s nothing to dislike here, so Simple Life Nutrition is #1.
BeetElite from HumanN is a pre-workout supplement used by over 120 professional and collegiate teams in the United States. According to HumanN, studies have shown BeetElite improves endurance by up to 18%.
Every serving of BeetElite contains the equivalent of 6 normal-sized beets. This provides you with a healthy dose of nitrates. Unlike other beet supplements, BeetElite is flavored with a natural black cherry flavoring to mask the earthy flavor of beets.
One tub of BeetElite costs around $25 per tub and comes with a full money-back guarantee. If you’re an athlete looking to improve your performance, then BeetElite may be the right beet product for you.
Juvenon BloodFlow-7 Nitric Oxide Booster
Bloodflow-7 is a natural nitric oxide booster from Juvenon that costs $40 per bottle. It is backed by hundreds of customer reviews and a high dose of beetroot to enhance NO production.
In addition to beetroot, Juvenon included other ingredients to improve blood flow, such as citrulline, turmeric, blueberry, tart cherry, arginine, and coffee bean extract. These ingredients can purportedly improve blood flow, enhance energy & stamina, promote alertness, and much more.
If you’re looking for a complete supplement to promote cardiovascular health and energy levels, then Juvenon Bloodflow-7 may be a solid choice.
Onnit Total Nitric Oxide
Onnit is one of the premium names in the supplement space, founded by Joe Rogan. Total Nitric Oxide is their only NO booster and one of the best.
Total NO uses citrulline, arginine, and beet powder as their main ingredients, all proven to support NO production. In addition, this helps keep muscle growth, energy levels, blood pressure, and much more.
One tub of Total NO costs $40 for 20 servings, which makes Total NO one of the pricier options on our list. Still, given Onnit’s brand value and proven ingredients, Total Nitric Oxide is worth buying if you want a premium beetroot-based NO booster.
Transparent Labs Strength Series Nitric Oxide
Transparent Labs sells a powerful beetroot-based NO booster that has many of the same benefits as the other products on our list. However, it also contains several other ingredients not found in our rankings.
In addition to beetroot, Strength Series NO contains arginine nitrate and betaine nitrate, pine wood extract, vitamin C, glutathione, astragalus, and various other ingredients.
Strength Series NO uses substantial doses that amplify the effects you should feel. One bottle only costs $40, which offers tremendous value given the potent amount. Transparent Labs offers a 30-day money back on their products as well.
Advanced BioNutritionals CircO2
Circ02 is a premium nitric oxide booster specifically formulated to lower blood pressure levels, sexual health, energy levels, cholesterol, etc.
Circ02 uses beetroot powder as its’ main ingredient and magnesium, citrulline, vitamin C, and vitamin B12. These ingredients work directly with beet powder to improve circulation through increased NO production.
There are zero binders, fillers, or artificial ingredients in Circ02. It’s also manufactured here in the US with US-sourced ingredients. You can purchase it directly from the official website of Advanced BioNutritionals, and one tub will cost $50 for a 30-day supply.
Read More: CircO2 BioNutritionals NO2 Booster Formula Review
1MD CardioFitMD is the only cardiologist-formulated supplement on our list. 1MD promises that CardioFitMD can do more than enhance blood flow thanks to several powerful ingredients like probiotics and nitric oxide boosters.
In addition to numerous vitamins and minerals, 1MD added 2,000mg of beetroot powder, 20,000mg of beetroot juice powder, and 300mg of Rhodiola root powder.
1MD is one of the trusted names in the supplement space and is the only doctor-formulated supplement on our rankings. If you want a high powdered beet supplement with proven benefits, then CardioFitMD from 1MD may be right.
HumanN Neo 40
Neo 40 is the second beet-based product from HumanN on our rankings. Neo 40 is a circulation and heart support supplement that utilizes several of the same ingredients as most other supplements on our list.
Neo 40 uses a 425mg proprietary blend consisting of beetroot powder, hawthorn berry, citrulline, and sodium nitrite in each capsule to enhance endurance and expand blood vessels.
The only real disadvantage to Neo 40 is the price. It is a high-quality formula, but it is priced at $90. If you can afford it, though, Neo 40 is a potent NO booster with high-quality ingredients.
Massive Supplements Amplify
Amplify from Massive Supplements is a NO-boosting blend of ingredients with beetroot and other potent ingredients known to enhance NO production. It stimulates muscular pumps, improves intense workouts, and enhances vasodilation.
Magnify also promises to improve performance in the bedroom too. It has some of the highest dosages, with 1,500mg of arginine, 1,000mg of beetroot, and 1,000mg of citrulline in each six-capsule serving.
If you’re looking for a high-powered NO booster with beetroot, Amplify from Massive Supplements may be the perfect supplement.
NitriLean is a beetroot-based nitric oxide product that also promises to promote weight loss.
It claims to be based on a “Russian Secret” that can help you melt away up to 1.8 lbs of fat in 36 hours. It also claims to reduce cravings, improve longevity, and protect your body from unexpected heart attacks.
While we’re skeptical about the weight loss claims, NitriLean does have potent NO boosters like beetroot and citrulline. However, the doses are much lower than the other products on our list, so we still had to rank NitriLean towards the bottom of our list.
Havasu Beet Root Powder+
Havasu sells a premium black cherry-flavored beet powder supplement to improve workout recovery, endurance, and cardiovascular health.
Each serving contains a massive dose of 8000mg of beet powder and various vitamins and minerals.
If you’re looking for a high-dose beet powder supplement, you can’t go wrong with Havasu Beet Powder+. One 9oz tub is priced at $27, a little costly per service. Still, the strong dose makes Havasu an excellent beet product.
Via Deo Pure Beets
Finally, we have Via Deo Pure Beats. Each tub of Via Deo contains 17.5oz of organic beet powder with no added sugar or artificial flavors.
Via Deo’s main draw is the pricing. One tub is priced at $36.99, barely over $2 per ounce, making Pure Beets one of the best-valued options on our list. Via Deo even provides extra discounts for larger purchases, making it a worthy beet supplement – especially if you want pure beet powder.
How We Ranked The Best Beet Supplements
Every single beet powder product claims they are the best. However, many beet supplements are dosed improperly, overpriced, or just downright scams. We used several factors to determine the best beet supplements, including:
You’re purchasing a beet supplement for its’ beetroot content. Therefore, beet dosage was the top-ranking factor on our list. We wanted beet supplements that used at least 1,000 to 1,300mg of beet powder daily.
After beet dosage, ingredient quality is crucial. We searched for beet supplements that sourced their raw ingredients from trusted locations, were certified organic, and had a vibrant red color. This indicates beet powder is of higher quality and has beneficial nitrates.
Additional Complementary Ingredients
Every beet product on our list uses beetroot powder as the main ingredient. However, other elements have also been shown to improve NO levels. Complementary components were not required. However, we did give credit if companies included other science-backed ingredients in addition to beet powder.
Some companies have a proven history of formulating high-quality, safe supplements. Others are simply trying to take advantage of the newfound hype surrounding beetroot. While we didn’t discount new companies merely because they were new, we still preferred companies with a proven history of formulating high-quality products.
Beet supplements are inexpensive to formulate and shouldn’t cost an arm and a leg. However, products with premium ingredients deserve premium pricing. We considered beetroot products of all price points so you could get the most bang for your back at any price point.
Money Back Guarantee
No supplement has a 100% satisfaction rate. If you aren’t happy with a beet supplement, you should be able to get your money back. This is why we require every beet supplement on our list to have a money-back guarantee. This shows that a beet supplement stands by its product.
The best way to determine a solid beet supplement is to read customer reviews. Are customers generally happy? Did they experience any side effects? Would they recommend the product to their friends and family? These were all questions we answered when examining beet products.
Science-Backed Health Benefits of Beet Supplements
Beet supplements have been found to have a multitude of health benefits. As new studies are conducted, more potential health benefits of beetroot powder are discovered yearly. Several health benefits of using red beet powder have been supported by evidence, which includes:
Lowering Blood Pressure
Hypertension is a common health problem affecting many adults in Western countries. Nearly 50% of adults in the United States have high blood pressure.
Studies have shown that consuming red beet powder may help to reduce blood pressure due to the high levels of inorganic nitrates in beets. Inorganic nitrates stimulate the production of nitric oxide, which relaxes muscle cells, dilates blood vessels, and leads to lower blood pressure and better circulation. This can significantly reduce the risk of experiencing a heart attack.
One study found that participants who took 1000mg of beetroot powder capsules reduced their blood pressure by 3 to 10mm/Hg for several hours, which can reduce hypertension-related fatalities by up to 10%.
Improving Athletic Performance
Many athletes use beetroot powder or juice to improve their endurance, power output, and more. This is because beetroot increases NO levels, which enhances oxygen delivery to muscles and improves the body’s ability to use oxygen more efficiently. This may improve endurance and performance during physical activity.
New research has shown that beetroot powder may help to support cognition. The ability of beetroot to increase nitric oxide levels may aid awareness by delivering essential nutrients and oxygen to the brain, which may improve cognitive performance.
In a 2015 study, participants who took a beetroot powder supplement performed significantly better than those who took a placebo during a cognitively demanding test, with increased blood flow and cognitive performance. Researchers claimed the results were statistically significant as well.
Improving Cardiovascular Health
Beet powder is primarily used to improve cardiovascular health, but studies have also shown that it can enhance overall cardiovascular health. Research has determined that the nitrates in beetroot can reduce sympathetic overstimulation in adults with heart problems and result in a more consistent and healthier heart rate.
Another study found that beetroot juice may slow down the progression of dementia by improving brain oxygenation.
Reducing or Eliminating Erectile Dysfunction in Men
New research indicates that beetroot powder may reduce or even eliminate erectile dysfunction. The nitrates in red beet powder have been shown to promote healthy blood flow, even to the penis, which may improve male erection health.
Beetroot is best known for its ability to support cardiovascular health, but growing evidence suggests it may also help digestion. This is because beetroot is a rich source of fiber, iron, vitamin A, vitamin C, B vitamins, and potassium. All of these vitamins and minerals are needed to maintain healthy digestion.
Overall, beetroot has many benefits, mainly stemming from its ability to support NO production, and can be helpful for virtually anybody. As always, consult a healthcare professional before adding supplements to your diet, including beet powder.
Side Effects of Beet Supplements
Generally, there aren’t any side effects associated with beet supplements or beetroot powder. If you choose any of the products on our list, then you should not experience any side effects either.
In some rare cases, there have been minor side effects reported. This is partly because beetroot contains FODMAPS, short-chain carbs that fuel gut microbes. If you’ve got IBS or severe digestive issues, you should limit your dose of beetroot to avoid experiencing any stomach problems.
Typically speaking, though, these issues fade after a few days. They also don’t affect everyone.
Finally, a small percentage of individuals may experience a change in the color of their urine. It may become reddish or pink. This is entirely safe, though, and doesn’t pose any risk to your actual health. According to studies, it only affects 10 to 15% of individuals and depends on iron levels, gut flora, and several other factors.
Generally, beet supplements are safe and will not negatively impact your health. You should consult a doctor before trying this product if you are unsure whether or not beet supplements are right for you.
Beet Supplement Recommended Dosage
There is no recommended dosage for beetroot supplements. Studies show promise in a dosage between 1,300mg and 2,000mg. However, many individuals can tolerate a higher 5-6g daily.
Beetroot can also be consumed in shakes, raw, or capsule form. This depends on your preferences and how you prefer to use beet powder.
FAQ About Beet Supplements
We’ve got many questions about beet supplements, their work, and which are the best. We’ll answer some of your most common questions below:
Q. What is a beet supplement?
Beet supplements contain either beetroot powder or beetroot juice. They’re manufactured into powders, gummies, soft gels, or other forms.
Q. Why take beet supplements?
Beets contain compounds called inorganic nitrates that help boost the body’s nitric oxide production. NO helps to dilate blood vessels, supporting healthier blood pressure, digestion, immunity, athletic performance, and much more.
Q. Who should take a beet supplement?
Beetroot supplements can benefit anybody as they have several vitamins, minerals, and beneficial polyphenol compounds. However, thanks to their nitrate composition, those with hypertension, athletes, or bodybuilders may significantly benefit from using beetroot.
Q. How to take beet supplements?
Beet supplements can come in several forms, like powders, capsules, gummies, or soft gels. You can also add raw beet powder to a smoothie or shake.
Q. Are there carbs in beet supplements?
Typically speaking, there are no carbs found in beet powder supplements. However, you can expect carbs using beet juice supplements because beets contain natural sugars. Beetroot powder cooks out these sugars, though, so there are no carbs.
Q. Are beet supplements safe?
Beet supplements are typically safe and don’t negatively impact one’s health. However, since beetroot naturally lowers blood pressure, you should be careful if you are on prescription medication for blood pressure.
Q. Do beet supplements have any side effects?
In some cases, beetroot has been known to cause stomach issues with those with IBS or other digestive problems. However, in general, beet supplements do not possess any side effects.
Q. Will beet supplements turn my pee red or pink?
A small portion of users see a slight change in the color of their pee. This is completely harmless and isn’t considered serious.
Q. How long does beetroot take to work?
Beetroot supplements can start to lower blood pressure within hours. However, long-term use of 1-2 months typically yields the best results.
Q. Which beet supplement is best?
Simple Life Nutrition Beet Capsules are our list’s best-rated beet supplements for 2023. However, depending on your needs and personal preferences, you can safely trust any products in our top rankings.
The Best Beet Supplements for 2023 Final Recap
Adding beetroot to your daily regimen is an easy, convenient way to help support your blood pressure levels, immunity, digestion, and much more.
If you want to experience the benefits of beetroot powder, we recommend you start with Simple Life Nutrition’s Organic Beet Capsules – our top-rated beet powder supplement for 2023.
Also Read: Best Nitric Oxide Booster Supplements in 2023
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